If you’re finding it difficult to maintain happiness or healthy relationships could it be that anxiety, depression, or past traumas are creating challenges? As your therapist I will help you identify your challenges and then work with you to improve your quality of life and relationships. With my help you will learn skills to combat negative self talk, self sabotaging behaviors, and anxiety/depression symptoms. Together we will work through past traumas as they affect your ability to meet your goals. You will gain confidence, build healthy relationships, and live a more fulfilling life. We will move at your pace, setting attainable goals along the way.
Please contact me to schedule a free initial consultation.
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I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced licensed clinical social worker, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Emotionally Focused Therapy, Psychodynamic, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
